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HomeTimetable Classes Class Schedule Dance Aerobics Fitness Pilates HIIT Low Impact Cardio Zumba BlogPersonal TrainingHealthy Eating PlanAbout SedgeTestimonialsContact Us
Fitness Together
Ten Tips for Getting Through the Christmas Party Season
Ten Tips for Getting Through the Christmas Party Season
BlogClaire Edwards12 December 2016
Twelve Days of Christmas Superfoods
Twelve Days of Christmas Superfoods
BlogClaire Edwards5 December 2016
Why Oils Are Important in a Healthy Diet
Why Oils Are Important in a Healthy Diet
BlogClaire Edwards28 November 2016
8 Foods That Might Be Causing Your Headache
8 Foods That Might Be Causing Your Headache
BlogClaire Edwards21 November 2016
6 Weeks until Christmas - Special Offer
6 Weeks until Christmas - Special Offer
NewsClaire Edwards15 November 2016
What is Visceral Fat?
What is Visceral Fat?
BlogClaire Edwards15 November 2016
Why Are We Not Losing Weight?
Why Are We Not Losing Weight?
BlogClaire Edwards7 November 2016
How to eat healthy at every age
How to eat healthy at every age
BlogClaire Edwards31 October 2016
Vitamin D
Vitamin D
BlogClaire Edwards23 October 2016
October is Breast Cancer Awareness Month
October is Breast Cancer Awareness Month
BlogClaire Edwards17 October 2016
Free Taster Class with Fitness Together
Free Taster Class with Fitness Together
NewsClaire Edwards10 October 2016
12 Health Benefits of Coffee in Moderation
12 Health Benefits of Coffee in Moderation
BlogClaire Edwards10 October 2016
The Big Carb Crave
The Big Carb Crave
BlogClaire Edwards3 October 2016
Things Will Change - and For The Better!
Things Will Change - and For The Better!
BlogClaire Edwards26 September 2016
Quiz Time!
Quiz Time!
BlogClaire Edwards19 September 2016
Toilet Troubles
Toilet Troubles
BlogClaire Edwards12 September 2016
National Fitness Day 2016
National Fitness Day 2016
NewsClaire Edwards5 September 2016
Excuses, Excuses....
Excuses, Excuses....
BlogClaire Edwards5 September 2016
Come and join us now!
Come and join us now!
WorkoutClaire Edwards30 August 2016
Keep on....Keeping On
Keep on....Keeping On
BlogClaire Edwards29 August 2016
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