Fitness Pilates

Designed to build core strength, improve posture and increase flexibility.

Our Fitness Pilates Class Times

Monday: 9.30am - Our Lady of Peace, Church Hall, Wokingham Road, Earley, RG6 7DA. *This class is a course that runs during term time only

Wednesday: 6.45pm - Rams Rugby Club, Old Bath Road, Sonning, RG4 6TQ. *This class is a course that runs during term time only

To book now email: sedge.gooding@outlook.com

What is Fitness Pilates?

Fitness Pilates is an exercise workout which combines the fundamental principles of Pilates with more practical movements which aims to correct any musculoskeletal imbalances. We focus on building core body strength and working on the back and posture, whilst also improving overall balance and control. The aim is to enable you to transfer your techniques to your everyday life.