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HomeTimetable Classes Class Schedule Dance Aerobics Fitness Pilates HIIT Low Impact Cardio Zumba BlogPersonal TrainingHealthy Eating PlanAbout SedgeTestimonialsContact Us
Fitness Together
Enjoy a stress free Christmas
Enjoy a stress free Christmas
Claire Edwards9 December 2024
12 Healthy days of Christmas
12 Healthy days of Christmas
Claire Edwards2 December 2024
6 warming spice combos
6 warming spice combos
Claire Edwards25 November 2024
Why oils are important in a healthy diet
Why oils are important in a healthy diet
Claire Edwards18 November 2024
Headaches
Headaches
Claire Edwards11 November 2024
Mindfulness and Exercise
Mindfulness and Exercise
Claire Edwards4 November 2024
Health benefits of low-carb diets
Health benefits of low-carb diets
Claire Edwards28 October 2024
Health benefits of intermittent fasting
Health benefits of intermittent fasting
Claire Edwards21 October 2024
World Menopause Day
World Menopause Day
Claire Edwards14 October 2024
Eat eggs - Cheap and good for you!
Eat eggs - Cheap and good for you!
Claire Edwards7 October 2024
Stop making excuses
Stop making excuses
Claire Edwards30 September 2024
Toilet troubles
Toilet troubles
Claire Edwards23 September 2024
The big carb crave
The big carb crave
Claire Edwards16 September 2024
Notice the little changes
Notice the little changes
Claire Edwards9 September 2024
Know your numbers
Know your numbers
Claire Edwards2 September 2024
Reasons you should be eating more fish
Reasons you should be eating more fish
Claire Edwards26 August 2024
Your essential guide to nutrients
Your essential guide to nutrients
Claire Edwards19 August 2024
Keep on....keeping on!
Keep on....keeping on!
Claire Edwards12 August 2024
Which fruit are you?
Which fruit are you?
Claire Edwards5 August 2024
Foods that keep you cool in summer
Foods that keep you cool in summer
Claire Edwards29 July 2024
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