Quiz Time!

JUST FOR FUN...... Do you know the answers?

1.Which activity burns the most calories per hour?

1. Weightlifting
2. Walking on a treadmill
3. Cycling

2.  Try to limit your red meat intake each week to;

1. Once
2. Twice
3. Four times

3.  Which fat is the heart healthiest for cooking?

1. Butter
2. Vegetable oil
3. Olive oil
4. Trans fat free margerine

4.  Sodium Nitrites found in hot dogs and other process meats can potentially lead to cancer

1. True
2. False

5.  How many servings are in a typical 7 and a half inch frozen food pizza?

1. 2
2. 4
3. 6
4. 8

6.  Which exercise is believed to help you live longer?

1. Squats
2. Press ups
3. Jogging

7.  Most of the salt in our diet is added at the table

1. True
2. False

8.  Which milk has the highest nutrient content?

1. Full fat Milk
2. Semi skimmed
3. Skimmed Milk

9. Which Meat is better for your heart health?

1. Chicken breast
2. Extra lean mince beef
3. About the same

10. Which is healthier for you?

1. Vegetarian baked beans
2. Baked beans with Chorizo
3. Both the same