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Home
Timetable
Classes
Class Schedule
Dance Aerobics
Fitness Pilates
HIIT
Low Impact Cardio
Zumba
Blog
Personal Training
Healthy Eating Plan
About Sedge
Testimonials
Contact Us
Posts in Blog
7 winter food myths
Blog
Claire Edwards
29 October 2018
Essential guide to metabolism
Blog
Claire Edwards
22 October 2018
Eating healthy is not expensive
Blog
Claire Edwards
15 October 2018
10 things you should know about losing weight
Blog
Claire Edwards
8 October 2018
Important nutrition facts
Blog
Claire Edwards
1 October 2018
10 ways to cut food waste and save money
Blog
Claire Edwards
24 September 2018
Body Fat - Visceral and Subcutaneous
Blog
Claire Edwards
18 September 2018
How To Stop Overeating
Blog
Claire Edwards
10 September 2018
The Importance of Breakfast
Blog
Claire Edwards
3 September 2018
What Are The Benefits of Mint?
Blog
Claire Edwards
27 August 2018
5 Ways to Control High Blood Sugar
Blog
Claire Edwards
19 August 2018
Easy ways to lose weight in 20 mins
Blog
Claire Edwards
13 August 2018
The best and worst sleep positions
Blog
Claire Edwards
6 August 2018
Understanding how you eat
Blog
Claire Edwards
30 July 2018
Get Walking
Blog
Claire Edwards
23 July 2018
Why is your Core important
Blog
Claire Edwards
16 July 2018
Scales Stuck?
Blog
Claire Edwards
9 July 2018
The truth about chocolate
Blog
Claire Edwards
2 July 2018
Good Food = Good Mood
Blog
Claire Edwards
25 June 2018
Bone Health
Blog
Claire Edwards
18 June 2018
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