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Home
Timetable
Classes
Class Schedule
Dance Aerobics
Fitness Pilates
HIIT
Low Impact Cardio
Zumba
Blog
Personal Training
Healthy Eating Plan
About Sedge
Testimonials
Contact Us
Posts in Blog
How to eat healthy at every age
Blog
Claire Edwards
31 October 2016
Vitamin D
Blog
Claire Edwards
23 October 2016
October is Breast Cancer Awareness Month
Blog
Claire Edwards
17 October 2016
12 Health Benefits of Coffee in Moderation
Blog
Claire Edwards
10 October 2016
The Big Carb Crave
Blog
Claire Edwards
3 October 2016
Things Will Change - and For The Better!
Blog
Claire Edwards
26 September 2016
Quiz Time!
Blog
Claire Edwards
19 September 2016
Toilet Troubles
Blog
Claire Edwards
12 September 2016
Excuses, Excuses....
Blog
Claire Edwards
5 September 2016
Keep on....Keeping On
Blog
Claire Edwards
29 August 2016
Diet Myths
Blog
Claire Edwards
22 August 2016
Healthy Hair and Nails
Blog
Claire Edwards
15 August 2016
Gadgets to help with Healthy Eating
Blog
Claire Edwards
8 August 2016
Surviving Summer Nights
Blog
Claire Edwards
1 August 2016
How to Sun-Proof (and Age-Proof) Your Skin
Blog
Claire Edwards
25 July 2016
The Importance of Good Trainers
Blog
Claire Edwards
18 July 2016
Benefits and Uses for Honey
Blog
Claire Edwards
11 July 2016
The Importance of Sports Bras
Blog
Claire Edwards
1 July 2016
Artificial Sweeteners – Can they help you lose weight?
Blog
Claire Edwards
1 June 2016
Health vs Fitness
Blog
Claire Edwards
12 May 2016
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