Home
Timetable
Classes
Blog
Personal Training
Healthy Eating Plan
About Sedge
Testimonials
Contact Us
Back
Class Schedule
Dance Aerobics
Fitness Pilates
HIIT
Low Impact Cardio
Zumba
Home
Timetable
Classes
Class Schedule
Dance Aerobics
Fitness Pilates
HIIT
Low Impact Cardio
Zumba
Blog
Personal Training
Healthy Eating Plan
About Sedge
Testimonials
Contact Us
Posts in Blog
Little Black Dress Challenge - Week 5
Blog
,
Weight Loss
Claire Edwards
12 October 2015
Little Black Dress Challenge - Week 4
Blog
,
Weight Loss
Claire Edwards
5 October 2015
Little Black Dress Challenge - Week 3
Blog
,
Fitness
,
Weight Loss
Claire Edwards
28 September 2015
Should I Eat Before Exercise?
Blog
,
Did you know
Claire Edwards
22 September 2015
Little Black Dress Challenge - Week 2
Blog
,
Nutrition
,
Weight Loss
Claire Edwards
21 September 2015
Little Black Dress Challenge - Week 1
Blog
,
Weight Loss
Claire Edwards
14 September 2015
The Little Black Dress Challenge - It's Back!
Blog
,
Weight Loss
Claire Edwards
7 September 2015
6 healthy picnic ideas
Blog
,
Nutrition
Claire Edwards
17 August 2015
Tips to avoid dehydration this summer
Blog
,
Nutrition
,
Well being
Claire Edwards
10 August 2015
10 tips to eating healthily on holiday
Blog
,
Nutrition
,
Weight Loss
Claire Edwards
2 August 2015
School holiday snacks
Blog
,
Nutrition
,
Weight Loss
Claire Edwards
27 July 2015
Summer Inch Loss Challenge Tips
Blog
,
Weight Loss
Claire Edwards
20 July 2015
Summer Inch Loss Challenge
Blog
,
Weight Loss
Claire Edwards
13 July 2015
Boost your metabolism
Blog
,
Fitness
,
Weight Loss
Claire Edwards
6 July 2015
Spice up your salad - healthy salad dressings
Blog
,
Nutrition
Claire Edwards
3 July 2015
7 reasons HIIT is great!
Blog
,
Fitness
Claire Edwards
29 June 2015
Spice up your salad - fruit
Blog
,
Nutrition
Claire Edwards
26 June 2015
Why I love Zumba!
Blog
,
Fitness
Claire Edwards
22 June 2015
Spice up your salad - nuts, seeds and grains
Blog
,
Nutrition
Claire Edwards
19 June 2015
15 reasons to get cycling
Blog
,
Fitness
Claire Edwards
15 June 2015
Newer
Older