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HomeTimetable Classes Class Schedule Dance Aerobics Fitness Pilates HIIT Low Impact Cardio Zumba BlogPersonal TrainingHealthy Eating PlanAbout SedgeTestimonialsContact Us
Fitness Together
Very low calorie diets: What does the NHS recommend
Very low calorie diets: What does the NHS recommend
Claire Edwards4 February 2019
How to turn your diet into a lifestyle change
How to turn your diet into a lifestyle change
Claire Edwards28 January 2019
Good mood food to beat the blues
Good mood food to beat the blues
Claire Edwards13 January 2019
Healthy eating not fad diets
Healthy eating not fad diets
Claire Edwards7 January 2019
7 (totally doable) New Year's resolutions that will change your life
7 (totally doable) New Year's resolutions that will change your life
Claire Edwards31 December 2018
11 Weight Loss Mistakes
11 Weight Loss Mistakes
Claire Edwards2 December 2018
Beans and pulses in your diet
Beans and pulses in your diet
Claire Edwards5 November 2018
7 winter food myths
7 winter food myths
BlogClaire Edwards29 October 2018
Essential guide to metabolism
Essential guide to metabolism
BlogClaire Edwards22 October 2018
Eating healthy is not expensive
Eating healthy is not expensive
BlogClaire Edwards15 October 2018
10 things you should know about losing weight
10 things you should know about losing weight
BlogClaire Edwards8 October 2018
Important nutrition facts
Important nutrition facts
BlogClaire Edwards1 October 2018
10 ways to cut food waste and save money
10 ways to cut food waste and save money
BlogClaire Edwards24 September 2018
Body Fat - Visceral and Subcutaneous
Body Fat - Visceral and Subcutaneous
BlogClaire Edwards18 September 2018
How To Stop Overeating
How To Stop Overeating
BlogClaire Edwards10 September 2018
The Importance of Breakfast
The Importance of Breakfast
BlogClaire Edwards3 September 2018
What Are The Benefits of Mint?
What Are The Benefits of Mint?
BlogClaire Edwards27 August 2018
5 Ways to Control High Blood Sugar
5 Ways to Control High Blood Sugar
BlogClaire Edwards19 August 2018
Easy ways to lose weight in 20 mins
Easy ways to lose weight in 20 mins
BlogClaire Edwards13 August 2018
The best and worst sleep positions
The best and worst sleep positions
BlogClaire Edwards6 August 2018
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