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HomeTimetable Classes Class Schedule Dance Aerobics Fitness Pilates HIIT Low Impact Cardio Zumba BlogPersonal TrainingHealthy Eating PlanAbout SedgeTestimonialsContact Us
Fitness Together
Understanding how you eat
Understanding how you eat
BlogClaire Edwards30 July 2018
Get Walking
Get Walking
BlogClaire Edwards23 July 2018
Why is your Core important
Why is your Core important
BlogClaire Edwards16 July 2018
Scales Stuck?
Scales Stuck?
BlogClaire Edwards9 July 2018
The truth about chocolate
The truth about chocolate
BlogClaire Edwards2 July 2018
Good Food = Good Mood
Good Food = Good Mood
BlogClaire Edwards25 June 2018
Bone Health
Bone Health
BlogClaire Edwards18 June 2018
BNF Healthy Eating Week
BNF Healthy Eating Week
BlogClaire Edwards11 June 2018
Is coffee good or bad for you?
Is coffee good or bad for you?
BlogClaire Edwards4 June 2018
5 Small changes to make a BIG difference to your health
5 Small changes to make a BIG difference to your health
BlogClaire Edwards28 May 2018
Constipation
Constipation
BlogClaire Edwards21 May 2018
Food Allergy Awareness Week
Food Allergy Awareness Week
BlogClaire Edwards14 May 2018
Calories
Calories
BlogClaire Edwards7 May 2018
Food labels explained
Food labels explained
BlogClaire Edwards30 April 2018
Potassium
Potassium
BlogClaire Edwards23 April 2018
Exercise to suit your mood
Exercise to suit your mood
BlogClaire Edwards16 April 2018
Cholesterol
Cholesterol
BlogClaire Edwards9 April 2018
5 Healthy Food Swaps
5 Healthy Food Swaps
BlogClaire Edwards1 April 2018
National Bed Month - March 2018
National Bed Month - March 2018
BlogClaire Edwards26 March 2018
Salt Awareness Week
Salt Awareness Week
BlogClaire Edwards19 March 2018
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