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HomeTimetable Classes Class Schedule Dance Aerobics Fitness Pilates HIIT Low Impact Cardio Zumba BlogPersonal TrainingHealthy Eating PlanAbout SedgeTestimonialsContact Us
Fitness Together
World Glaucoma Week
World Glaucoma Week
BlogClaire Edwards12 March 2018
World Kidney Day
World Kidney Day
BlogClaire Edwards5 March 2018
Eat More Pulses and Beans
Eat More Pulses and Beans
BlogClaire Edwards26 February 2018
PMA - Positive Mental Attitude
PMA - Positive Mental Attitude
BlogClaire Edwards19 February 2018
Healthy Hearts
Healthy Hearts
BlogClaire Edwards12 February 2018
Eating Healthy on a Budget
Eating Healthy on a Budget
BlogClaire Edwards5 February 2018
Inflammatory Arthritis - Foods That May Help
Inflammatory Arthritis - Foods That May Help
BlogClaire Edwards29 January 2018
Eat Fat to Burn Fat
Eat Fat to Burn Fat
BlogClaire Edwards22 January 2018
The Sad Step!
The Sad Step!
BlogClaire Edwards15 January 2018
Set Smart Goals
Set Smart Goals
BlogClaire Edwards8 January 2018
What's Your New Years Resolution?
What's Your New Years Resolution?
BlogClaire Edwards1 January 2018
How to have a Healthier Christmas!
How to have a Healthier Christmas!
BlogClaire Edwards18 December 2017
Alcohol - Empty Christmas Calories
Alcohol - Empty Christmas Calories
BlogClaire Edwards11 December 2017
Enjoy Christmas Stress-Free
Enjoy Christmas Stress-Free
BlogClaire Edwards5 December 2017
Irritable Bowl Syndrome
Irritable Bowl Syndrome
BlogClaire Edwards27 November 2017
10 Health Benefits of Kale
10 Health Benefits of Kale
BlogClaire Edwards20 November 2017
Artificial Sweeteners
Artificial Sweeteners
BlogClaire Edwards13 November 2017
Be a healthy Vegetarian
Be a healthy Vegetarian
BlogClaire Edwards6 November 2017
Diet Myths
Diet Myths
BlogClaire Edwards31 October 2017
Keep Your Body Warmer
Keep Your Body Warmer
BlogClaire Edwards23 October 2017
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