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HomeTimetable Classes Class Schedule Dance Aerobics Fitness Pilates HIIT Low Impact Cardio Zumba BlogPersonal TrainingHealthy Eating PlanAbout SedgeTestimonialsContact Us
Fitness Together
Why should I come to class?
Why should I come to class?
Claire Edwards24 June 2024
World continence week
World continence week
Claire Edwards17 June 2024
Home spa day
Home spa day
Claire Edwards10 June 2024
Serotonin - The happy hormone
Serotonin - The happy hormone
Claire Edwards3 June 2024
Household fitness equipment
Household fitness equipment
Claire Edwards27 May 2024
Calories
Calories
Claire Edwards20 May 2024
Potassium
Potassium
Claire Edwards13 May 2024
Good food, good mood
Good food, good mood
Claire Edwards6 May 2024
Back to basics
Back to basics
Claire Edwards29 April 2024
10 practical ways you can reduce food waste and save money
10 practical ways you can reduce food waste and save money
Claire Edwards22 April 2024
Bowel cancer awareness
Bowel cancer awareness
Claire Edwards15 April 2024
April Is Stress awareness month
April Is Stress awareness month
Claire Edwards8 April 2024
Fun facts about chocolate
Fun facts about chocolate
Claire Edwards1 April 2024
5 ways to burn nearly 300 kcals in 30 mins
5 ways to burn nearly 300 kcals in 30 mins
Claire Edwards25 March 2024
Salt and everything you should know
Salt and everything you should know
Claire Edwards18 March 2024
Clever kidneys
Clever kidneys
Claire Edwards11 March 2024
March is national bed month
March is national bed month
Claire Edwards4 March 2024
Health benefits of walking every day
Health benefits of walking every day
Steve Edwards26 February 2024
7 Nutrient deficiencies that are incredibly common
7 Nutrient deficiencies that are incredibly common
Steve Edwards19 February 2024
6 Reasons why exercise feels like love
6 Reasons why exercise feels like love
Steve Edwards12 February 2024
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