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Home
Timetable
Classes
Class Schedule
Dance Aerobics
Fitness Pilates
HIIT
Low Impact Cardio
Zumba
Blog
Personal Training
Healthy Eating Plan
About Sedge
Testimonials
Contact Us
9 Myths about hunger
Steve Edwards
5 February 2024
12 Tips to keep you on track
Claire Edwards
29 January 2024
Lifestyle Change
Claire Edwards
22 January 2024
Good Mood Food
Claire Edwards
15 January 2024
New Year, New Measurements
Claire Edwards
8 January 2024
Happy New Year - Setting and keeping New Years resolutions
Claire Edwards
1 January 2024
Twice as Nice
Claire Edwards
27 December 2023
Wishing everyone a very Happy Christmas!
Claire Edwards
24 December 2023
Calories in Christmas Foods
Claire Edwards
18 December 2023
Mocktails and Cocktails
Claire Edwards
11 December 2023
Top Tips for Christmas Entertaining
Claire Edwards
4 December 2023
10 weightloss mistakes
Claire Edwards
27 November 2023
Mindfulness and Exercise
Claire Edwards
20 November 2023
Is it in the genes?
Claire Edwards
13 November 2023
Eat more beans and pulses
Claire Edwards
6 November 2023
6 Spice combos for Autumn
Claire Edwards
30 October 2023
Is it worth giving up booze for a month?
Claire Edwards
23 October 2023
Looking after your back
Claire Edwards
16 October 2023
High Cholesterol - Causes, Symptoms & Treatments
Claire Edwards
9 October 2023
October is breast cancer awareness month
Claire Edwards
2 October 2023
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