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HomeTimetable Classes Class Schedule Dance Aerobics Fitness Pilates HIIT Low Impact Cardio Zumba BlogPersonal TrainingHealthy Eating PlanAbout SedgeTestimonialsContact Us
Fitness Together
Looking after your bones
Looking after your bones
Claire Edwards25 September 2023
Eat the seasons
Eat the seasons
Claire Edwards18 September 2023
Food and Eczema
Food and Eczema
Claire Edwards11 September 2023
Know your numbers
Know your numbers
Claire Edwards4 September 2023
How to overcome food cravings
How to overcome food cravings
Claire Edwards28 August 2023
Read the signs!
Read the signs!
Claire Edwards21 August 2023
Surviving summer nights
Surviving summer nights
Claire Edwards14 August 2023
Diets debunked
Diets debunked
Claire Edwards7 August 2023
How to have a healthy holiday
How to have a healthy holiday
Claire Edwards31 July 2023
Zinc
Zinc
Claire Edwards24 July 2023
Fresh herbs and how to use them
Fresh herbs and how to use them
Claire Edwards17 July 2023
Everything you should know about your metabolism
Everything you should know about your metabolism
Claire Edwards10 July 2023
What to eat for healthy hair
What to eat for healthy hair
Claire Edwards3 July 2023
Wellbeing and Exercise
Wellbeing and Exercise
Claire Edwards26 June 2023
10 Reasons To Stay Active
10 Reasons To Stay Active
Claire Edwards19 June 2023
The Health Benefits of Eating Fish
The Health Benefits of Eating Fish
Claire Edwards12 June 2023
5 Ways That Drinking Milk Can Improve Your Health
5 Ways That Drinking Milk Can Improve Your Health
Claire Edwards5 June 2023
Better food, better mood
Better food, better mood
Claire Edwards29 May 2023
Small changes for big differences
Small changes for big differences
Claire Edwards22 May 2023
Potassium
Potassium
Claire Edwards15 May 2023
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