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HomeTimetable Classes Class Schedule Dance Aerobics Fitness Pilates HIIT Low Impact Cardio Zumba BlogPersonal TrainingHealthy Eating PlanAbout SedgeTestimonialsContact Us
Fitness Together
Calories
Calories
Claire Edwards8 May 2023
Sun savvy
Sun savvy
Claire Edwards1 May 2023
The ultimate meat substitutes guide
The ultimate meat substitutes guide
Claire Edwards24 April 2023
April is Stress Awareness Month
April is Stress Awareness Month
Claire Edwards17 April 2023
Bowel Cancer Awareness
Bowel Cancer Awareness
Claire Edwards10 April 2023
IBS Awareness
IBS Awareness
Claire Edwards3 April 2023
Your pelvic floor
Your pelvic floor
Claire Edwards27 March 2023
Don't reward yourself with food
Don't reward yourself with food
Claire Edwards20 March 2023
Foods you should never refrigerate
Foods you should never refrigerate
Claire Edwards13 March 2023
Empowerment
Empowerment
Claire Edwards6 March 2023
Tips to stay on Plan for busy people
Tips to stay on Plan for busy people
Claire Edwards27 February 2023
Benefits of eating eggs
Benefits of eating eggs
Claire Edwards20 February 2023
Six reasons why exercise is like being in love
Six reasons why exercise is like being in love
Claire Edwards13 February 2023
Eat more beans and pulses
Eat more beans and pulses
Claire Edwards6 February 2023
Face Facts - is your skin telling you something?
Face Facts - is your skin telling you something?
Claire Edwards30 January 2023
Is peanut butter good for you?
Is peanut butter good for you?
Claire Edwards23 January 2023
The truth about sugar
The truth about sugar
Claire Edwards16 January 2023
Meatless meals: The benefits of eating less meat
Meatless meals: The benefits of eating less meat
Claire Edwards9 January 2023
Cold and Flu: What to Eat and Drink to Get Better Faster
Cold and Flu: What to Eat and Drink to Get Better Faster
Claire Edwards2 January 2023
Making lasting changes this New Year!
Making lasting changes this New Year!
Claire Edwards26 December 2022
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