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HomeTimetable Classes Class Schedule Dance Aerobics Fitness Pilates HIIT Low Impact Cardio Zumba BlogPersonal TrainingHealthy Eating PlanAbout SedgeTestimonialsContact Us
Fitness Together
Wishing everyone a very Happy Christmas
Wishing everyone a very Happy Christmas
Claire Edwards19 December 2022
Calories in your Christmas food
Calories in your Christmas food
Claire Edwards12 December 2022
Tips for a stress-free Christmas
Tips for a stress-free Christmas
Claire Edwards5 December 2022
An Advent Calendar for you!
An Advent Calendar for you!
Claire Edwards28 November 2022
Why oils are important in a healthy diet
Why oils are important in a healthy diet
Claire Edwards21 November 2022
8 Foods that might be causing your headaches
8 Foods that might be causing your headaches
Claire Edwards14 November 2022
Mindfulness and Exercise
Mindfulness and Exercise
Claire Edwards7 November 2022
Health Benefits of Low-Carb Diets
Health Benefits of Low-Carb Diets
Claire Edwards31 October 2022
Intermittent Fasting
Intermittent Fasting
Claire Edwards24 October 2022
World Menopause Day
World Menopause Day
Claire Edwards17 October 2022
Oct 14th is world egg day so why should we included them in our diets?
Oct 14th is world egg day so why should we included them in our diets?
Claire Edwards10 October 2022
Should we eat more fish?
Should we eat more fish?
Claire Edwards3 October 2022
Toilet Troubles
Toilet Troubles
Claire Edwards26 September 2022
The Big Carb Crave
The Big Carb Crave
Claire Edwards19 September 2022
Little Changes
Little Changes
Claire Edwards12 September 2022
Know your numbers - Blood Pressure Week
Know your numbers - Blood Pressure Week
Claire Edwards5 September 2022
Reasons You Should Be Eating More Fish
Reasons You Should Be Eating More Fish
Claire Edwards29 August 2022
Excuses
Excuses
Claire Edwards29 August 2022
Nutrients
Nutrients
Claire Edwards22 August 2022
Keep On Keeping On
Keep On Keeping On
Claire Edwards15 August 2022
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