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HomeTimetable Classes Class Schedule Dance Aerobics Fitness Pilates HIIT Low Impact Cardio Zumba BlogPersonal TrainingHealthy Eating PlanAbout SedgeTestimonialsContact Us
Fitness Together
Which Fruit Are You?
Which Fruit Are You?
Claire Edwards8 August 2022
Foods That Keep You Cool
Foods That Keep You Cool
Claire Edwards1 August 2022
The Importance of a Sports Bra
The Importance of a Sports Bra
Claire Edwards25 July 2022
It's Good To Talk
It's Good To Talk
Claire Edwards18 July 2022
Reduce Your Plastic
Reduce Your Plastic
Claire Edwards11 July 2022
World Chocolate Day
World Chocolate Day
Claire Edwards4 July 2022
Why should I come to class?
Why should I come to class?
Claire Edwards27 June 2022
Urinary Incontinence
Urinary Incontinence
Claire Edwards20 June 2022
At-Home Spa Day
At-Home Spa Day
Claire Edwards13 June 2022
Serotonin - The Happy Hormone
Serotonin - The Happy Hormone
Claire Edwards6 June 2022
Household Fitness Equipment
Household Fitness Equipment
Claire Edwards30 May 2022
Calories
Calories
Claire Edwards23 May 2022
Potassium
Potassium
Claire Edwards16 May 2022
Food and Mood
Food and Mood
Claire Edwards9 May 2022
Back to basics
Back to basics
Claire Edwards2 May 2022
Reduce food waste
Reduce food waste
Claire Edwards25 April 2022
April is also Bowel Cancer awareness month
April is also Bowel Cancer awareness month
Claire Edwards18 April 2022
Fun facts about chocolate
Fun facts about chocolate
Claire Edwards11 April 2022
April Is Stress awareness month
April Is Stress awareness month
Claire Edwards4 April 2022
Salt Awareness
Salt Awareness
Claire Edwards28 March 2022
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