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HomeTimetable Classes Class Schedule Dance Aerobics Fitness Pilates HIIT Low Impact Cardio Zumba BlogPersonal TrainingHealthy Eating PlanAbout SedgeTestimonialsContact Us
Fitness Together
Go sober for a month
Go sober for a month
Claire Edwards25 October 2021
Looking after your back
Looking after your back
Claire Edwards18 October 2021
High Cholesterol - Causes, Symptoms & Treatments
High Cholesterol - Causes, Symptoms & Treatments
Claire Edwards11 October 2021
October is breast cancer awareness month
October is breast cancer awareness month
Claire Edwards4 October 2021
Looking after your bones
Looking after your bones
Claire Edwards27 September 2021
Why should I start eating seasonally?
Why should I start eating seasonally?
Claire Edwards20 September 2021
National Eczema Week 2021
National Eczema Week 2021
Claire Edwards13 September 2021
Know Your Numbers Week (Blood Pressure UK) 6-12th Sept
Know Your Numbers Week (Blood Pressure UK) 6-12th Sept
Claire Edwards6 September 2021
How to Overcome Food Cravings
How to Overcome Food Cravings
Claire Edwards30 August 2021
Read the signs!
Read the signs!
Claire Edwards23 August 2021
Surviving Summer Nights!
Surviving Summer Nights!
Claire Edwards16 August 2021
Diets Debunked
Diets Debunked
Claire Edwards9 August 2021
How to have a healthy Holiday!
How to have a healthy Holiday!
Claire Edwards2 August 2021
Zinc
Zinc
Claire Edwards26 July 2021
Fresh herbs and how to use them
Fresh herbs and how to use them
Claire Edwards19 July 2021
Everything you should know about your metabolism
Everything you should know about your metabolism
Claire Edwards12 July 2021
What to eat for healthy hair
What to eat for healthy hair
Claire Edwards5 July 2021
Better food better mood
Better food better mood
Claire Edwards28 June 2021
Wellbeing and Exercise
Wellbeing and Exercise
Claire Edwards21 June 2021
What Is High-Intensity Interval Training?
What Is High-Intensity Interval Training?
Claire Edwards14 June 2021
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