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Home
Timetable
Classes
Class Schedule
Dance Aerobics
Fitness Pilates
HIIT
Low Impact Cardio
Zumba
Blog
Personal Training
Healthy Eating Plan
About Sedge
Testimonials
Contact Us
The truth about sugar (sugar awareness week)
Claire Edwards
18 January 2021
Meatless meals: The benefits of eating less meat
Claire Edwards
11 January 2021
Cold and Flu: What to Eat and Drink to Get Better Faster
Claire Edwards
4 January 2021
Merry Christmas
Claire Edwards
21 December 2020
Do you know how many calories are in each of the Christmas foods?
Claire Edwards
14 December 2020
21 tips for a stress-free Christmas
Claire Edwards
7 December 2020
Exercise & Wellbeing Advent Calendar
Claire Edwards
30 November 2020
Why Oils Are Important in a Healthy Diet
Claire Edwards
23 November 2020
Foods that may cause headaches
Claire Edwards
16 November 2020
Mindfulness and Exercise
Claire Edwards
9 November 2020
Cancer Vs. Your Diet.
Claire Edwards
2 November 2020
Low carb diets
Claire Edwards
26 October 2020
Intermittant fasting
Claire Edwards
19 October 2020
Menopause diet: Best and worst foods to ease your symptoms
Claire Edwards
12 October 2020
Eggs, why should we include them in our diets
Claire Edwards
6 October 2020
The Big Carb Crave
Claire Edwards
28 September 2020
Toilet Troubles
Claire Edwards
21 September 2020
Little Changes
Claire Edwards
14 September 2020
Excuses
Claire Edwards
7 September 2020
Health Benefits of Eating Fish
Claire Edwards
31 August 2020
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