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HomeTimetable Classes Class Schedule Dance Aerobics Fitness Pilates HIIT Low Impact Cardio Zumba BlogPersonal TrainingHealthy Eating PlanAbout SedgeTestimonialsContact Us
Fitness Together
Foods to Keep you Cool
Foods to Keep you Cool
Claire Edwards24 August 2020
Keep On....Keeping On
Keep On....Keeping On
Claire Edwards17 August 2020
Which Fruit are You?
Which Fruit are You?
Claire Edwards10 August 2020
Beginners Guide to Nutrients
Beginners Guide to Nutrients
Claire Edwards3 August 2020
Sports Bras
Sports Bras
Claire Edwards27 July 2020
It's Good to Talk
It's Good to Talk
Claire Edwards20 July 2020
Reducing your Plastic
Reducing your Plastic
Claire Edwards13 July 2020
The truth about chocolate
The truth about chocolate
Claire Edwards6 July 2020
At-Home Spa Day
At-Home Spa Day
Claire Edwards29 June 2020
Serotonin - The Happy Hormone
Serotonin - The Happy Hormone
Claire Edwards22 June 2020
WCW – world continence week
WCW – world continence week
Claire Edwards15 June 2020
Household Fitness Equipment
Household Fitness Equipment
Claire Edwards8 June 2020
Looking After Your Mental Health During Lockdown
Looking After Your Mental Health During Lockdown
Claire Edwards1 June 2020
Things To Do Whilst Stuck At Home
Things To Do Whilst Stuck At Home
Claire Edwards25 May 2020
Food and Mood
Food and Mood
Claire Edwards18 May 2020
Back to Basics
Back to Basics
Claire Edwards11 May 2020
Be sun savvy
Be sun savvy
Claire Edwards4 May 2020
10 practical ways you can reduce food waste and save money
10 practical ways you can reduce food waste and save money
Claire Edwards27 April 2020
Get on your bike
Get on your bike
Claire Edwards20 April 2020
Which foods boost the immune system?
Which foods boost the immune system?
Claire Edwards13 April 2020
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