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HomeTimetable Classes Class Schedule Dance Aerobics Fitness Pilates HIIT Low Impact Cardio Zumba BlogPersonal TrainingHealthy Eating PlanAbout SedgeTestimonialsContact Us
Fitness Together
Fun facts about chocolate
Fun facts about chocolate
Claire Edwards6 April 2020
Bowel Cancer Awareness
Bowel Cancer Awareness
Claire Edwards30 March 2020
Hunger or Cravings?
Hunger or Cravings?
Claire Edwards23 March 2020
Do You Know Where Salt Is Hiding in Your Food?
Do You Know Where Salt Is Hiding in Your Food?
Claire Edwards16 March 2020
Herbs and spices mixes you may not be familiar with
Herbs and spices mixes you may not be familiar with
Claire Edwards9 March 2020
15 Health Benefits of Walking Every Day
15 Health Benefits of Walking Every Day
Claire Edwards2 March 2020
Everything you need to know about Tomatoes
Everything you need to know about Tomatoes
Claire Edwards24 February 2020
Face Facts - is your skin telling you something?
Face Facts - is your skin telling you something?
Claire Edwards17 February 2020
9 myths about hunger
9 myths about hunger
Claire Edwards10 February 2020
High-intensity incidental physical activity or HIIPA
High-intensity incidental physical activity or HIIPA
Claire Edwards3 February 2020
Should you warm up before exercise?
Should you warm up before exercise?
Claire Edwards27 January 2020
How to get rid of a cold
How to get rid of a cold
Claire Edwards20 January 2020
Get The Tape Measure Out
Get The Tape Measure Out
Claire Edwards13 January 2020
Folic Acid Awareness Week
Folic Acid Awareness Week
Claire Edwards6 January 2020
5 Diet Resolutions for New Year
5 Diet Resolutions for New Year
Claire Edwards30 December 2019
Christmas Quiz!
Christmas Quiz!
Claire Edwards23 December 2019
15 Tips to Avoid Weight Gain over Christmas
15 Tips to Avoid Weight Gain over Christmas
Claire Edwards16 December 2019
Surviving Christmas, 10 tips for self care
Surviving Christmas, 10 tips for self care
Claire Edwards9 December 2019
Exercise Induced Cramp
Exercise Induced Cramp
Claire Edwards2 December 2019
British Game Week
British Game Week
Claire Edwards25 November 2019
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