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Home
Timetable
Classes
Class Schedule
Dance Aerobics
Fitness Pilates
HIIT
Low Impact Cardio
Zumba
Blog
Personal Training
Healthy Eating Plan
About Sedge
Testimonials
Contact Us
Drinking tea may improve your health
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What's all the fuss about Tumeric?
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October Breast Cancer Awareness Month
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Know Your Numbers Week (Blood Pressure UK) 2019
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Read the signs
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Surviving summer nights
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Diets debunked
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Have a healthy holiday
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Poo and you
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Zinc
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Fresh herbs and how to use them
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Everything you should know about your metabolism
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