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HomeTimetable Classes Class Schedule Dance Aerobics Fitness Pilates HIIT Low Impact Cardio Zumba BlogPersonal TrainingHealthy Eating PlanAbout SedgeTestimonialsContact Us
Fitness Together
What to Eat for Heavenly Hair
What to Eat for Heavenly Hair
Claire Edwards1 July 2019
What are the mental health benefits of exercise? - International Wellness Week
What are the mental health benefits of exercise? - International Wellness Week
Claire Edwards24 June 2019
Everything you need to know about High-Intensity Interval Training
Everything you need to know about High-Intensity Interval Training
Claire Edwards17 June 2019
10 Best Benefits of Pilates
10 Best Benefits of Pilates
Claire Edwards10 June 2019
National Fish and Chip Day – 7th June
National Fish and Chip Day – 7th June
Claire Edwards3 June 2019
May is Skin Cancer Awareness Month
May is Skin Cancer Awareness Month
Claire Edwards27 May 2019
National British Tomato day - benefits of tomatoes
National British Tomato day - benefits of tomatoes
Claire Edwards20 May 2019
National vegetarian week - Be a healthy veggie
National vegetarian week - Be a healthy veggie
Claire Edwards13 May 2019
Stroke Awareness month - Foods to prevent strokes
Stroke Awareness month - Foods to prevent strokes
Claire Edwards6 May 2019
A guide to meat substitutes
A guide to meat substitutes
Claire Edwards22 April 2019
The truth about chocolate
The truth about chocolate
Claire Edwards15 April 2019
How much protein is too much?
How much protein is too much?
Claire Edwards8 April 2019
Is it too late to eat after 8pm?
Is it too late to eat after 8pm?
Claire Edwards1 April 2019
Your Pelvic Floor Muscle
Your Pelvic Floor Muscle
Claire Edwards25 March 2019
6 reasons to eat potatoes again
6 reasons to eat potatoes again
Claire Edwards18 March 2019
5 ways to burn nearly 300 kcals in 30 mins
5 ways to burn nearly 300 kcals in 30 mins
Claire Edwards11 March 2019
International Women's Day 8th March 2019
International Women's Day 8th March 2019
Claire Edwards4 March 2019
Top 9 health benefits of eating eggs
Top 9 health benefits of eating eggs
Claire Edwards25 February 2019
7 Nutrient Deficiencies That Are Incredibly Common
7 Nutrient Deficiencies That Are Incredibly Common
Claire Edwards18 February 2019
6 Reasons why exercise is like being in love!
6 Reasons why exercise is like being in love!
Claire Edwards11 February 2019
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