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HomeTimetable Classes Class Schedule Dance Aerobics Fitness Pilates HIIT Low Impact Cardio Zumba BlogPersonal TrainingHealthy Eating PlanAbout SedgeTestimonialsContact Us
Fitness Together
How to have a Healthier Christmas!
How to have a Healthier Christmas!
BlogClaire Edwards18 December 2017
Alcohol - Empty Christmas Calories
Alcohol - Empty Christmas Calories
BlogClaire Edwards11 December 2017
Enjoy Christmas Stress-Free
Enjoy Christmas Stress-Free
BlogClaire Edwards5 December 2017
Irritable Bowl Syndrome
Irritable Bowl Syndrome
BlogClaire Edwards27 November 2017
10 Health Benefits of Kale
10 Health Benefits of Kale
BlogClaire Edwards20 November 2017
Artificial Sweeteners
Artificial Sweeteners
BlogClaire Edwards13 November 2017
Be a healthy Vegetarian
Be a healthy Vegetarian
BlogClaire Edwards6 November 2017
Diet Myths
Diet Myths
BlogClaire Edwards31 October 2017
Keep Your Body Warmer
Keep Your Body Warmer
BlogClaire Edwards23 October 2017
Christmas Party - Menu choices please!
Christmas Party - Menu choices please!
NewsClaire Edwards16 October 2017
Get each day off to a FLYING START
Get each day off to a FLYING START
BlogClaire Edwards16 October 2017
Seasonal Produce of the Month: October = Beetroot
Seasonal Produce of the Month: October = Beetroot
BlogClaire Edwards9 October 2017
Using Your Freezer
Using Your Freezer
BlogClaire Edwards2 October 2017
Musical Theatre Trips for 2018.....Strictly Ballroom and Tina
Musical Theatre Trips for 2018.....Strictly Ballroom and Tina
NewsClaire Edwards1 October 2017
Love British Food - British Food Fortnight
Love British Food - British Food Fortnight
BlogClaire Edwards26 September 2017
September - World Alzheimer's Month
September - World Alzheimer's Month
BlogClaire Edwards18 September 2017
Lower Your Blood Pressure
Lower Your Blood Pressure
BlogClaire Edwards11 September 2017
New! A fabulous healthy eating plan!
New! A fabulous healthy eating plan!
NewsClaire Edwards7 September 2017
National Organ Donation Week 4th-10th September
National Organ Donation Week 4th-10th September
BlogClaire Edwards4 September 2017
The 15 Foods to eat to help with Weight Loss
The 15 Foods to eat to help with Weight Loss
BlogClaire Edwards28 August 2017
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