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HomeTimetable Classes Class Schedule Dance Aerobics Fitness Pilates HIIT Low Impact Cardio Zumba BlogPersonal TrainingHealthy Eating PlanAbout SedgeTestimonialsContact Us
Fitness Together
Join me in our Race for Life
NewsClaire Edwards4 May 2015
Love Your Leaves! Lettuce
Blog, NutritionClaire Edwards1 May 2015
9 Secrets of Exercise Motivation
Blog, FitnessClaire Edwards27 April 2015
Summer Salad Season
Blog, NutritionClaire Edwards24 April 2015
How Fit Are You?
Blog, FitnessClaire Edwards20 April 2015
Come with us to see Lion King
Come with us to see Lion King
NewsClaire Edwards20 March 2015
10 top tips for low fat cooking
Blog, Nutrition, Weight LossClaire Edwards13 March 2015
What are endorphins?
Blog, Weight LossClaire Edwards6 March 2015
10 top tips to boost your self-esteem
Blog, Well beingClaire Edwards27 February 2015
Why eat tomatoes?
Blog, NutritionClaire Edwards20 February 2015
Why eat bananas?
Blog, NutritionClaire Edwards13 February 2015
Why eat oranges?
Blog, NutritionClaire Edwards6 February 2015
Why eat apples?
Blog, NutritionClaire Edwards30 January 2015
Why eat avocados
Blog, NutritionClaire Edwards23 January 2015
Little Black Dress Winner!
Little Black Dress Winner!
NewsClaire Edwards19 January 2015
Why are blueberries so good for you?
Blog, NutritionClaire Edwards16 January 2015
Don't forget your fruit this winter
Blog, NutritionClaire Edwards9 January 2015
New Year Weight Loss Plan
Blog, Weight LossClaire Edwards5 January 2015
7 Day Healthy Detox Plan
Blog, Nutrition, Weight LossClaire Edwards30 December 2014
10 top tips to make your Mexican food healthier
Blog, NutritionClaire Edwards19 December 2014
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