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Timetable
Classes
Class Schedule
Dance Aerobics
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HIIT
Low Impact Cardio
Zumba
Blog
Personal Training
Healthy Eating Plan
About Sedge
Testimonials
Contact Us
Posts in Blog
Eat Fat to Burn Fat
Blog
Claire Edwards
22 January 2018
The Sad Step!
Blog
Claire Edwards
15 January 2018
Set Smart Goals
Blog
Claire Edwards
8 January 2018
What's Your New Years Resolution?
Blog
Claire Edwards
1 January 2018
How to have a Healthier Christmas!
Blog
Claire Edwards
18 December 2017
Alcohol - Empty Christmas Calories
Blog
Claire Edwards
11 December 2017
Enjoy Christmas Stress-Free
Blog
Claire Edwards
5 December 2017
Irritable Bowl Syndrome
Blog
Claire Edwards
27 November 2017
10 Health Benefits of Kale
Blog
Claire Edwards
20 November 2017
Artificial Sweeteners
Blog
Claire Edwards
13 November 2017
Be a healthy Vegetarian
Blog
Claire Edwards
6 November 2017
Diet Myths
Blog
Claire Edwards
31 October 2017
Keep Your Body Warmer
Blog
Claire Edwards
23 October 2017
Get each day off to a FLYING START
Blog
Claire Edwards
16 October 2017
Seasonal Produce of the Month: October = Beetroot
Blog
Claire Edwards
9 October 2017
Using Your Freezer
Blog
Claire Edwards
2 October 2017
Love British Food - British Food Fortnight
Blog
Claire Edwards
26 September 2017
September - World Alzheimer's Month
Blog
Claire Edwards
18 September 2017
Lower Your Blood Pressure
Blog
Claire Edwards
11 September 2017
National Organ Donation Week 4th-10th September
Blog
Claire Edwards
4 September 2017
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