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Timetable
Classes
Class Schedule
Dance Aerobics
Fitness Pilates
HIIT
Low Impact Cardio
Zumba
Blog
Personal Training
Healthy Eating Plan
About Sedge
Testimonials
Contact Us
Posts in Blog
Fun Facts About Chocolate
Blog
Claire Edwards
10 April 2017
Frozen Food
Blog
Claire Edwards
3 April 2017
Foods you should NEVER refrigerate
Blog
Claire Edwards
27 March 2017
Fill Up on Fibre
Blog
Claire Edwards
20 March 2017
Living in Gratitude
Blog
Claire Edwards
13 March 2017
Protein
Blog
Claire Edwards
6 March 2017
Mindfulness?
Blog
Claire Edwards
27 February 2017
Meatless Mondays
Blog
Claire Edwards
20 February 2017
Heart Health
Blog
Claire Edwards
13 February 2017
Juices and Blending Smoothies - The Truth!
Blog
Claire Edwards
6 February 2017
Drink Smart
Blog
Claire Edwards
30 January 2017
Losing Inches but not Weight
Blog
Claire Edwards
23 January 2017
12 Tips to help you Stay on Track
Blog
Claire Edwards
16 January 2017
Fad Diets Don't Work
Blog
Claire Edwards
9 January 2017
Ten Tips for Getting Through the Christmas Party Season
Blog
Claire Edwards
12 December 2016
Twelve Days of Christmas Superfoods
Blog
Claire Edwards
5 December 2016
Why Oils Are Important in a Healthy Diet
Blog
Claire Edwards
28 November 2016
8 Foods That Might Be Causing Your Headache
Blog
Claire Edwards
21 November 2016
What is Visceral Fat?
Blog
Claire Edwards
15 November 2016
Why Are We Not Losing Weight?
Blog
Claire Edwards
7 November 2016
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