Home
Timetable
Classes
Blog
Personal Training
Healthy Eating Plan
About Sedge
Testimonials
Contact Us
Back
Class Schedule
Dance Aerobics
Fitness Pilates
HIIT
Low Impact Cardio
Zumba
Home
Timetable
Classes
Class Schedule
Dance Aerobics
Fitness Pilates
HIIT
Low Impact Cardio
Zumba
Blog
Personal Training
Healthy Eating Plan
About Sedge
Testimonials
Contact Us
Posts in Blog
Love Your Leaves - Chicory
Blog
,
Nutrition
Claire Edwards
12 June 2015
Using resistance bands at home
Blog
,
Fitness
Claire Edwards
8 June 2015
Love Your Leaves - Pea Shoots
Blog
,
Nutrition
Claire Edwards
5 June 2015
Toning exercises at home
Blog
,
Fitness
Claire Edwards
1 June 2015
Love Your Leaves - Kale
Blog
,
Nutrition
Claire Edwards
29 May 2015
National Walking Month
Blog
,
Fitness
Claire Edwards
25 May 2015
Love Your Leaves - Spinach
Blog
,
Nutrition
Claire Edwards
22 May 2015
Love Your Leaves - Watercress
Blog
,
Nutrition
Claire Edwards
15 May 2015
National Walking Month - Walk to Work
Blog
,
Fitness
Claire Edwards
11 May 2015
Love Your Leaves - Rocket
Blog
,
Nutrition
Claire Edwards
8 May 2015
Love Your Leaves! Lettuce
Blog
,
Nutrition
Claire Edwards
1 May 2015
9 Secrets of Exercise Motivation
Blog
,
Fitness
Claire Edwards
27 April 2015
Summer Salad Season
Blog
,
Nutrition
Claire Edwards
24 April 2015
How Fit Are You?
Blog
,
Fitness
Claire Edwards
20 April 2015
10 top tips for low fat cooking
Blog
,
Nutrition
,
Weight Loss
Claire Edwards
13 March 2015
What are endorphins?
Blog
,
Weight Loss
Claire Edwards
6 March 2015
10 top tips to boost your self-esteem
Blog
,
Well being
Claire Edwards
27 February 2015
Why eat tomatoes?
Blog
,
Nutrition
Claire Edwards
20 February 2015
Why eat bananas?
Blog
,
Nutrition
Claire Edwards
13 February 2015
Why eat oranges?
Blog
,
Nutrition
Claire Edwards
6 February 2015
Newer
Older
