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HomeTimetable Classes Class Schedule Dance Aerobics Fitness Pilates HIIT Low Impact Cardio Zumba BlogPersonal TrainingHealthy Eating PlanAbout SedgeTestimonialsContact Us
Fitness Together
The pelvic floor
The pelvic floor
Claire Edwards22 March 2021
Don’t Reward yourself with food – you are not a dog
Don’t Reward yourself with food – you are not a dog
Claire Edwards15 March 2021
International Women’s day 8th March
International Women’s day 8th March
Claire Edwards8 March 2021
The Positive side of Corona virus
The Positive side of Corona virus
Claire Edwards1 March 2021
Top 9 health benefits of eating eggs
Top 9 health benefits of eating eggs
Claire Edwards22 February 2021
Eat more beans and pulses
Eat more beans and pulses
Claire Edwards15 February 2021
Six reasons why exercise is like being in love
Six reasons why exercise is like being in love
Claire Edwards8 February 2021
Face Facts - is your skin telling you something?
Face Facts - is your skin telling you something?
Claire Edwards1 February 2021
Is peanut butter good for you?
Is peanut butter good for you?
Claire Edwards25 January 2021
The truth about sugar (sugar awareness week)
The truth about sugar (sugar awareness week)
Claire Edwards18 January 2021
Meatless meals: The benefits of eating less meat
Meatless meals: The benefits of eating less meat
Claire Edwards11 January 2021
Cold and Flu: What to Eat and Drink to Get Better Faster
Cold and Flu: What to Eat and Drink to Get Better Faster
Claire Edwards4 January 2021
Merry Christmas
Merry Christmas
Claire Edwards21 December 2020
Do you know how many calories are in each of the Christmas foods?
Do you know how many calories are in each of the Christmas foods?
Claire Edwards14 December 2020
21 tips for a stress-free Christmas
21 tips for a stress-free Christmas
Claire Edwards7 December 2020
Exercise & Wellbeing Advent Calendar
Exercise & Wellbeing Advent Calendar
Claire Edwards30 November 2020
Why Oils Are Important in a Healthy Diet
Why Oils Are Important in a Healthy Diet
Claire Edwards23 November 2020
Foods that may cause headaches
Foods that may cause headaches
Claire Edwards16 November 2020
Mindfulness and Exercise
Mindfulness and Exercise
Claire Edwards9 November 2020
Cancer Vs. Your Diet.
Cancer Vs. Your Diet.
Claire Edwards2 November 2020
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