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HomeTimetable Classes Class Schedule Dance Aerobics Fitness Pilates HIIT Low Impact Cardio Zumba BlogPersonal TrainingHealthy Eating PlanAbout SedgeTestimonialsContact Us
Fitness Together
Low carb diets
Low carb diets
Claire Edwards26 October 2020
Intermittant fasting
Intermittant fasting
Claire Edwards19 October 2020
Menopause diet: Best and worst foods to ease your symptoms
Menopause diet: Best and worst foods to ease your symptoms
Claire Edwards12 October 2020
Eggs, why should we include them in our diets
Eggs, why should we include them in our diets
Claire Edwards6 October 2020
The Big Carb Crave
The Big Carb Crave
Claire Edwards28 September 2020
Toilet Troubles
Toilet Troubles
Claire Edwards21 September 2020
Little Changes
Little Changes
Claire Edwards14 September 2020
Excuses
Excuses
Claire Edwards7 September 2020
Health Benefits of Eating Fish
Health Benefits of Eating Fish
Claire Edwards31 August 2020
Foods to Keep you Cool
Foods to Keep you Cool
Claire Edwards24 August 2020
Keep On....Keeping On
Keep On....Keeping On
Claire Edwards17 August 2020
Which Fruit are You?
Which Fruit are You?
Claire Edwards10 August 2020
Beginners Guide to Nutrients
Beginners Guide to Nutrients
Claire Edwards3 August 2020
Sports Bras
Sports Bras
Claire Edwards27 July 2020
It's Good to Talk
It's Good to Talk
Claire Edwards20 July 2020
Reducing your Plastic
Reducing your Plastic
Claire Edwards13 July 2020
The truth about chocolate
The truth about chocolate
Claire Edwards6 July 2020
At-Home Spa Day
At-Home Spa Day
Claire Edwards29 June 2020
Serotonin - The Happy Hormone
Serotonin - The Happy Hormone
Claire Edwards22 June 2020
WCW – world continence week
WCW – world continence week
Claire Edwards15 June 2020
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