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Home
Timetable
Classes
Class Schedule
Dance Aerobics
Fitness Pilates
HIIT
Low Impact Cardio
Zumba
Blog
Personal Training
Healthy Eating Plan
About Sedge
Testimonials
Contact Us
Be sun savvy
Claire Edwards
4 May 2020
10 practical ways you can reduce food waste and save money
Claire Edwards
27 April 2020
Get on your bike
Claire Edwards
20 April 2020
Which foods boost the immune system?
Claire Edwards
13 April 2020
Fun facts about chocolate
Claire Edwards
6 April 2020
Bowel Cancer Awareness
Claire Edwards
30 March 2020
Hunger or Cravings?
Claire Edwards
23 March 2020
Do You Know Where Salt Is Hiding in Your Food?
Claire Edwards
16 March 2020
Herbs and spices mixes you may not be familiar with
Claire Edwards
9 March 2020
15 Health Benefits of Walking Every Day
Claire Edwards
2 March 2020
Everything you need to know about Tomatoes
Claire Edwards
24 February 2020
Face Facts - is your skin telling you something?
Claire Edwards
17 February 2020
9 myths about hunger
Claire Edwards
10 February 2020
High-intensity incidental physical activity or HIIPA
Claire Edwards
3 February 2020
Should you warm up before exercise?
Claire Edwards
27 January 2020
How to get rid of a cold
Claire Edwards
20 January 2020
Get The Tape Measure Out
Claire Edwards
13 January 2020
Folic Acid Awareness Week
Claire Edwards
6 January 2020
5 Diet Resolutions for New Year
Claire Edwards
30 December 2019
Christmas Quiz!
Claire Edwards
23 December 2019
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