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Timetable
Classes
Class Schedule
Dance Aerobics
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HIIT
Low Impact Cardio
Zumba
Blog
Personal Training
Healthy Eating Plan
About Sedge
Testimonials
Contact Us
15 Tips to Avoid Weight Gain over Christmas
Claire Edwards
16 December 2019
Surviving Christmas, 10 tips for self care
Claire Edwards
9 December 2019
Exercise Induced Cramp
Claire Edwards
2 December 2019
British Game Week
Claire Edwards
25 November 2019
Drinking tea may improve your health
Claire Edwards
18 November 2019
What's all the fuss about Tumeric?
Claire Edwards
11 November 2019
Feel good with autumn
Claire Edwards
4 November 2019
Is it worth giving up booze for a month?
Claire Edwards
28 October 2019
October Breast Cancer Awareness Month
Claire Edwards
21 October 2019
High Cholesterol - Causes, Symptoms & Treatments
Claire Edwards
14 October 2019
Looking after your back – Back care Awareness Week 2019
Claire Edwards
7 October 2019
Looking after your bones
Claire Edwards
30 September 2019
Why should I start eating seasonally?
Claire Edwards
23 September 2019
National Eczema Week 2019
Claire Edwards
16 September 2019
Know Your Numbers Week (Blood Pressure UK) 2019
Claire Edwards
9 September 2019
How to overcome food cravings
Claire Edwards
2 September 2019
Read the signs
Claire Edwards
26 August 2019
Surviving summer nights
Claire Edwards
19 August 2019
Diets debunked
Claire Edwards
12 August 2019
Have a healthy holiday
Claire Edwards
5 August 2019
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