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Home
Timetable
Classes
Class Schedule
Dance Aerobics
Fitness Pilates
HIIT
Low Impact Cardio
Zumba
Blog
Personal Training
Healthy Eating Plan
About Sedge
Testimonials
Contact Us
International Women's Day 8th March 2019
Claire Edwards
4 March 2019
Top 9 health benefits of eating eggs
Claire Edwards
25 February 2019
7 Nutrient Deficiencies That Are Incredibly Common
Claire Edwards
18 February 2019
6 Reasons why exercise is like being in love!
Claire Edwards
11 February 2019
Very low calorie diets: What does the NHS recommend
Claire Edwards
4 February 2019
How to turn your diet into a lifestyle change
Claire Edwards
28 January 2019
Good mood food to beat the blues
Claire Edwards
13 January 2019
Healthy eating not fad diets
Claire Edwards
7 January 2019
7 (totally doable) New Year's resolutions that will change your life
Claire Edwards
31 December 2018
11 Weight Loss Mistakes
Claire Edwards
2 December 2018
Beans and pulses in your diet
Claire Edwards
5 November 2018
7 winter food myths
Blog
Claire Edwards
29 October 2018
Essential guide to metabolism
Blog
Claire Edwards
22 October 2018
Eating healthy is not expensive
Blog
Claire Edwards
15 October 2018
10 things you should know about losing weight
Blog
Claire Edwards
8 October 2018
Important nutrition facts
Blog
Claire Edwards
1 October 2018
10 ways to cut food waste and save money
Blog
Claire Edwards
24 September 2018
Body Fat - Visceral and Subcutaneous
Blog
Claire Edwards
18 September 2018
How To Stop Overeating
Blog
Claire Edwards
10 September 2018
The Importance of Breakfast
Blog
Claire Edwards
3 September 2018
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