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HomeTimetable Classes Class Schedule Dance Aerobics Fitness Pilates HIIT Low Impact Cardio Zumba BlogPersonal TrainingHealthy Eating PlanAbout SedgeTestimonialsContact Us
Fitness Together
5 a day fruit and vegetables
Weight ManagementClaire Edwards25 September 2014
Fat in food
Weight ManagementClaire Edwards25 September 2014
Salt in food
Weight ManagementClaire Edwards25 September 2014
Sugar in food
Weight ManagementClaire Edwards25 September 2014
New Term Offer
NewsClaire Edwards1 September 2014
Enjoy Wokingham Food Festival this Weekend
Enjoy Wokingham Food Festival this Weekend
Blog, Well beingClaire Edwards18 August 2014
Keep active with the kids this summer in Reading
Keep active with the kids this summer in Reading
Blog, FitnessClaire Edwards11 August 2014
Enjoy a healthy barbecue this summer
Enjoy a healthy barbecue this summer
Blog, NutritionClaire Edwards4 August 2014
Christmas Party
NewsClaire Edwards31 July 2014
New Fitness Pilates classes in Reading
New Fitness Pilates classes in Reading
NewsClaire Edwards30 July 2014
The hidden calories in soft drinks
The hidden calories in soft drinks
Blog, NutritionClaire Edwards28 July 2014
Summer Party Big Hit
Summer Party Big Hit
NewsClaire Edwards23 July 2014
Class Venue Changes - Summer Holidays
Class Venue Changes - Summer Holidays
NewsClaire Edwards21 July 2014
Weight Loss Following a Bipolar Psychosis
Weight Loss Following a Bipolar Psychosis
Blog, Well beingClaire Edwards21 July 2014
Summer Class Discount
Summer Class Discount
NewsClaire Edwards14 July 2014
Inspiring fitness story
Inspiring fitness story
Blog, FitnessClaire Edwards14 July 2014
8 steps to a healthier lifestyle
8 steps to a healthier lifestyle
Blog, NutritionClaire Edwards11 July 2014
Summer venue change for The Hill Primary School
Summer venue change for The Hill Primary School
NewsClaire Edwards7 July 2014
10 tips to keep up healthy habits on holiday
10 tips to keep up healthy habits on holiday
Blog, Well beingClaire Edwards7 July 2014
Get on your bike this summer
Get on your bike this summer
Blog, FitnessClaire Edwards25 June 2014
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