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HomeTimetable Classes Class Schedule Dance Aerobics Fitness Pilates HIIT Low Impact Cardio Zumba BlogPersonal TrainingHealthy Eating PlanAbout SedgeTestimonialsContact Us
Fitness Together
March is national bed month
March is national bed month
Claire Edwards4 March 2024
Health benefits of walking every day
Health benefits of walking every day
Steve Edwards26 February 2024
7 Nutrient deficiencies that are incredibly common
7 Nutrient deficiencies that are incredibly common
Steve Edwards19 February 2024
6 Reasons why exercise feels like love
6 Reasons why exercise feels like love
Steve Edwards12 February 2024
9 Myths about hunger
9 Myths about hunger
Steve Edwards5 February 2024
12 Tips to keep you on track
12 Tips to keep you on track
Claire Edwards29 January 2024
Lifestyle Change
Lifestyle Change
Claire Edwards22 January 2024
Good Mood Food
Good Mood Food
Claire Edwards15 January 2024
New Year, New Measurements
New Year, New Measurements
Claire Edwards8 January 2024
Happy New Year - Setting and keeping New Years resolutions
Happy New Year - Setting and keeping New Years resolutions
Claire Edwards1 January 2024
Twice as Nice
Twice as Nice
Claire Edwards27 December 2023
Wishing everyone a very Happy Christmas!
Wishing everyone a very Happy Christmas!
Claire Edwards24 December 2023
Calories in Christmas Foods
Calories in Christmas Foods
Claire Edwards18 December 2023
Mocktails and Cocktails
Mocktails and Cocktails
Claire Edwards11 December 2023
Top Tips for Christmas Entertaining
Top Tips for Christmas Entertaining
Claire Edwards4 December 2023
10 weightloss mistakes
10 weightloss mistakes
Claire Edwards27 November 2023
Mindfulness and Exercise
Mindfulness and Exercise
Claire Edwards20 November 2023
Is it in the genes?
Is it in the genes?
Claire Edwards13 November 2023
Eat more beans and pulses
Eat more beans and pulses
Claire Edwards6 November 2023
6 Spice combos for Autumn
6 Spice combos for Autumn
Claire Edwards30 October 2023
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