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Home
Timetable
Classes
Class Schedule
Dance Aerobics
Fitness Pilates
HIIT
Low Impact Cardio
Zumba
Blog
Personal Training
Healthy Eating Plan
About Sedge
Testimonials
Contact Us
2022 - Making your New Year’s resolution stick
Claire Edwards
3 January 2022
Twice as Nice
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27 December 2021
Cocktails and Mocktails
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13 December 2021
Top tips for Christmas entertaining
Claire Edwards
6 December 2021
6 Spice Combinations for Autumn
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29 November 2021
10 Weight-loss Blunders
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22 November 2021
Mindfulness and Exercise
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In The Genes
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8 November 2021
Beans and Pulses in your diet
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1 November 2021
Go sober for a month
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25 October 2021
Looking after your back
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High Cholesterol - Causes, Symptoms & Treatments
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11 October 2021
October is breast cancer awareness month
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Looking after your bones
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27 September 2021
Why should I start eating seasonally?
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20 September 2021
National Eczema Week 2021
Claire Edwards
13 September 2021
Know Your Numbers Week (Blood Pressure UK) 6-12th Sept
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6 September 2021
How to Overcome Food Cravings
Claire Edwards
30 August 2021
Read the signs!
Claire Edwards
23 August 2021
Surviving Summer Nights!
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16 August 2021
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