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Timetable
Classes
Class Schedule
Dance Aerobics
Fitness Pilates
HIIT
Low Impact Cardio
Zumba
Blog
Personal Training
Healthy Eating Plan
About Sedge
Testimonials
Contact Us
10 Weight-loss Blunders
Claire Edwards
22 November 2021
Mindfulness and Exercise
Claire Edwards
15 November 2021
In The Genes
Claire Edwards
8 November 2021
Beans and Pulses in your diet
Claire Edwards
1 November 2021
Go sober for a month
Claire Edwards
25 October 2021
Looking after your back
Claire Edwards
18 October 2021
High Cholesterol - Causes, Symptoms & Treatments
Claire Edwards
11 October 2021
October is breast cancer awareness month
Claire Edwards
4 October 2021
Looking after your bones
Claire Edwards
27 September 2021
Why should I start eating seasonally?
Claire Edwards
20 September 2021
National Eczema Week 2021
Claire Edwards
13 September 2021
Know Your Numbers Week (Blood Pressure UK) 6-12th Sept
Claire Edwards
6 September 2021
How to Overcome Food Cravings
Claire Edwards
30 August 2021
Read the signs!
Claire Edwards
23 August 2021
Surviving Summer Nights!
Claire Edwards
16 August 2021
Diets Debunked
Claire Edwards
9 August 2021
How to have a healthy Holiday!
Claire Edwards
2 August 2021
Zinc
Claire Edwards
26 July 2021
Fresh herbs and how to use them
Claire Edwards
19 July 2021
Everything you should know about your metabolism
Claire Edwards
12 July 2021
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